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Renforcer le psoas c’est clairement sous côté !!! Et si tu peux le faire avec une hauteur et un poids te permettant de tendre totalement la jambe en bas c’est encore mieux 🔥🔥 Fais le chauffer il te dira merci ! #mobilite #renforcementmusculaire #yoga | Jerome Move n Vitalité
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YouTubeThe Ready State
🧘‍♀️ DÉTENDS TON PSOAS – MOINS DE DOULEURS, PLUS DE MOBILITÉ 💥 ENREGISTRE • LIKE • COMMENTE • PARTAGE Objectif ⬇️ Relâcher les tensions accumulées dans la zone du psoas, améliorer la mobilité des hanches et diminuer les douleurs lombaires ou inguinales. Cette séance combine renforcement et étirements pour soulager durablement la zone et retrouver une posture équilibrée. Séance complète ⬇️ • 6 exercices spécifiques psoas & hanches • 4 séries par exercice • 45 secondes d’effort par exercice • 30
1:04
🧘‍♀️ DÉTENDS TON PSOAS – MOINS DE DOULEURS, PLUS DE MOBILITÉ 💥 ENREGISTRE • LIKE • COMMENTE • PARTAGE Objectif ⬇️ Relâcher les tensions accumulées dans la zone du psoas, améliorer la mobilité des hanches et diminuer les douleurs lombaires ou inguinales. Cette séance combine renforcement et étirements pour soulager durablement la zone et retrouver une posture équilibrée. Séance complète ⬇️ • 6 exercices spécifiques psoas & hanches • 4 séries par exercice • 45 secondes d’effort par exercice • 30
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YouTubePSO-RITE
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