Why scramble through life… when you can flow through it? Maestro Ruiz moves through an impromptu Sobrevivencia flow—simple exercises and natural movement designed to build and preserve fluidity at any age. This isn’t about speed or strength. It’s about continuity, awareness, and ease. The way of the Vintage Warrior. Text SV to 305-745-7839 to learn more.
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Why scramble through life… when you can flow through it? Maestro …
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Meet the Maestro - The Movement Maestro
Meet the Maestro - The Movement Maestro
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Homies, we made it. 200 episodes of Maestro on the Mic!!!⁣ ⁣ No, your eyes aren’t deceiving you… after 2 years of hard work and lots of love, I just wanted to say thank you. Thank for tuning in week after week, for the connection and discussion, for everything this podcast has brought to my life. Thank you, thank you, thank you.⁣ ⁣ I figured the best way to celebrate 200 episodes was to deliver a kick-ass message from a kick-ass guest. Brett Bartholomew (@coach_brettb) is a consultant, strength
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Homies, we made it. 200 episodes of Maestro on the Mic!!!⁣ ⁣ No, you…
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🏂🔥😂movement #fyp
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I posted about @rocktape RockPods last night on my instastory and you folks went crazy with questions…so…here ya go. Watch, listen, learn. — Available to you: July/August Cost: $35 if you’re a med pro Number of cups: 12 Different sizes: Yes, 2 sizes Material: Silicone Courses available: Yes, starting this summer Carrying case included: Absolutely Is bruising better: ABSOLUTELY NOT Intent: create preferential fascial glide and decompression Did we invent cupping: No. Please spare me the comments
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I posted about @rocktape RockPods last night on my instastory and yo…
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🚨🔥It’s time for dat new new!!!!🔥🚨 I realized that most of the episodes on this podcast are geared towards a more entrepreneurial model, and today I wanted to offer a different perspective. The message I always want to get across is that YOU create your own best life, and that doesn’t always look like running your own business. It’s all about options. Betsy Foster, @foster_strength, helps personal trainers stay within the traditional gym model and actually thrive. Gyms and personal trainers a
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Snap, crackle, pop…say what?!? — Stop stretching and start stabilizing. Your hip flexor is supposed to primarily flex your hip, not stabilize your spine. That clunk, it ain’t your SI joint, nor it is that you have the world’s shortest hip flexors. If they were truly structurally short, both sides would make that clunking noise…all the time. 🤔 — Throwin it back #TBT style to the days when I used to talk in my videos (so much easier to edit! 🙌🏾) and giving you the low down on just why that hip
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