SI joint feel stuck and painful? Try this exercise! Muscle Energy Technique (MET) can be a helpful tool for dealing with SI joint pain, especially when the one side of the pelvis is rotated forward. MET is a series of isometric muscle contractions to activate weak muscles and relax tight muscles. Here’s a simple approach: 1. lift your left leg towards your hands, engaging those left hip muscles, and push your right leg down into the ground, activating the right hip muscles. 2. hold each push for