Feet dangling off the chair? That’s not “working harder” — that’s just awkward and uncomfortable. 😬 In my sessions (in person and online) we don’t “suck it up” or grind through. We adapt: blocks, cushions, chair height, range, pace — whatever makes the movement actually work for you. Pilates isn’t one-size-fits-all. Bodies aren’t standard issue, and your practice shouldn’t be either. Even online, every video includes options so you can feel connected, strong, and safe — not frustrated. 🪑 Drop
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