One Arm Freestyle Swimming Drill for Improved Technique
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One Arm Freestyle Swimming Drill for Improved Technique
25.8K views11 months ago
TikTokswim_team_coash_hany
Different strokes for different folks. When we practice the one arm swim drill we focus on a specific race technique. Scarlett is a 12 year old distance swimmer working on a high elbow catch and Dylan Carter is an Olympics 50 and 100 freestyler working on a deeper stronger catch. During the recovery both are using a medium to high octane technique with their hand above their elbow. In this week’s subscription video we see the campers using a low octane recovery keeping the hand below the elbow.
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Different strokes for different folks. When we practice the one arm swi…
229.2K viewsMay 2, 2024
FacebookThe Race Club
One arm freestyle drill is a great way to work on body rotation and pulling motion. At the Anchor Swim City we teach swimmers to use different pulling motions for different events. In longer distances we teach a high elbow pull. Depending on your strength we teach a deeper pull ⚓️⚓️⚓️ #fyp #fyppppppppppppppppppppppp #viral_video #tiktokviral
One arm freestyle drill is a great way to work on body rotation and pulli…
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