Back onshore a week and hitting 5 kilo PB’s! Peter used to lose muscle mass and strength whenever he went offshore to work, over the last year we have used pictorial guides for portion sizing while away at work instead of tracking intake on my fitness pal and it’s helped Peter maintain his progress and stay on track when conditions aren’t optimal. There’s always a way to make progress and sometimes that’s to strip things back to basics. If you are busy right now and want some guidance and accoun