✨ Technique Tuesday ✨ This week, Andrea takes Gabby through Sidekick Kneeling - an advanced matwork exercise that isolates leg movement from the torso to build stability, balance, and deep core control. Even for Gabby, one of our yoga teachers, this Pilates exercise is a serious challenge! A true reminder that precision and control make all the difference. 💪❤️ #InnaEssence #TechniqueTuesday #SidekickKneeling #PilatesTechnique | Inna Essence
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✨ Technique Tuesday ✨ This week, Andrea takes Gabby through Side…
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ESTRELA COM CHUTE LATERAL (star sidekick). . Um exercício do repertório avançado do reformer e confesso, fazia um tempo que eu nao executava...  . Mas ontem ensinei a preparação para esse exercício, e em homenagem à @luizacristinasantiago, aí está a progressão da estrela! . . #pilates #reformer #star #sidekick #starsidekick #pilatesreformer #pilatesavançado #professortbtreina #attitude #attitudepilates #pilatessumaré #veccon #vecconprimecenter | Attitude Pilates | Facebook
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