The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack
The Ultimate Exercises to Improve Posture (Simple and Effective) - Li…
Mar 22, 2018
lifehack.org
Physiotherapist Vanessa Kirby is treating more and more children suffering from neck pains, headaches and back issues. These pains develop from the slouchy postures kids sit in for extended periods while on devices. This is why Vanessa developed the Fatigue, Flip and Roll method to help assist the child and parent with better posture. Will you try the Fatigue, Flip and Roll with your kids? #ABCRadio #Posture #Physiotherapy #Screentime #Parenting Infusion Pilates Physio Rehab | ABC Perth
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Physiotherapist Vanessa Kirby is treating more and more children s…
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FacebookABC Perth
Fix your posture. Poor posture is killing your rotation and consistency. #golffitness #golfstrong #golfswing #golftips #posture #mobility #strengthtraining #golfcoach #golflife #golfperformance #golflesson #golfinstruction #golfer #golfaddict #golftraining #golfdrills #golfpractice #golfworkout #golfmobility #golfersofinstagram | Sam Druce
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Fix your posture. Poor posture is killing your rotation and consisten…
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FacebookSam Druce
🛑 Do you have poor posture? 😩 Most people do these days, because we sit in front of computers so much, or we've got our heads down scrolling on our phones. 📲 Well, I've got a simple trick for you to try that will improve your posture! 👍 It might take some getting used to but it's worth it, really, it will pull your shoulder blades back and open up your chest. Give it a try for a couple of weeks and let me know how it goes. 💙 #posture #poorposture #walking #healthhack #tipsandtricks #fitness
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Bad posture doesn’t just make you look slouched—it can age you, both in appearance and how you feel. Rounded shoulders, a forward head, and a hunched back don’t just affect confidence and first impressions; they compress your spine, reduce mobility, and contribute to aches and pains that can make you move and feel older than you are. Poor posture can even lead to reduced energy levels, decreased lung capacity, and a sluggish demeanor, all of which project fatigue and age. Good posture, on the ot
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