How to Rehabilitate your Knee Replacement
7:50
How to Rehabilitate your Knee Replacement
71.8K viewsDec 19, 2020
YouTubeYourOrthoMD
🚶‍♂️ Recovering from a total knee replacement? One of the most important parts of your recovery is retraining your gait pattern — in other words, the way you walk. - After surgery, your therapist has probably reminded you to focus on heel contact ➝ midfoot ➝ toe-off. That sequencing is key to building a smooth, symmetrical walking pattern and avoiding limping or compensations. - 👉 In this video, I show you how to practice at home using either an agility ladder or something as simple as the til
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🚶‍♂️ Recovering from a total knee replacement? One of the most imp…
1.9K views6 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Recovering from a total knee replacement often comes with swelling, stiffness, and persistent thigh or calf pain. In this video, I’ll show you my two favorite tools for self-massage after knee surgery — a simple rolling pin and a massage gun — and explain when and how to use each one safely. What you’ll learn in this video: ✅ Why a rolling pin works best in the first 2–3 weeks after surgery ✅ How to use upward massage strokes to move swelling out of the leg ✅ Areas to target above and below the
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Recovering from a total knee replacement often comes with sw…
7.1K views7 months ago
FacebookTotal Therapy Solutions: Physical Therapy
🦵✨ Recovering from a total knee replacement? Here are 3 simple exercises you can do right at home to improve mobility, reduce stiffness, and build confidence: 1️⃣ Standing weight shift side to side – helps retrain balance and equal weight bearing. 2️⃣ Standing weight shift front to back – improves stability for walking and daily activities. 3️⃣ Rolling pin thigh massage – reduces muscle tightness and improves circulation for easier knee bending and straightening. These exercises are gentle, saf
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🦵✨ Recovering from a total knee replacement? Here are 3 simple ex…
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