7 Exercises To Open Hips For Horseback Riding
7 Exercises To Open Hips For Horseback Riding
Nov 13, 2019
horsesandfoals.com
Why I Created the “Unlocking the Hips” Course When I first got back into riding after a few years off, I was honestly shocked at how tight my hips had become. My old horse, Malaya, was super wide — and while she taught me so much, she also made me realise just how much our hips matter in the saddle. It wasn’t about flexibility — it was about balance, awareness, and mobility. Because when your hips can move freely, everything else in your riding feels lighter: your seat softens, your aids become
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If your hips feel stiff, uneven, or “stuck” in the saddle—you’re not alone. Dressage demands a deep, mobile seat, but most of us spend our non-riding time sitting, driving, or walking with poor posture… not exactly the recipe for supple hips. Tight hips don’t just affect comfort—they block your seat, limit your leg aids, and force your horse to compensate for your restrictions. To get started with improving your hips try mobilising before you ride with the movements. Here’s how to get your hips
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