I Had such a great afternoon teaching the incredible team from Feel Good Pilates 😍 First I ran the Team through a tough Reformer session and then we followed that up with a 1.5 hour workshop based on sequencing with purpose and flow with meaning. Energy from the @feel.good.pilates team was amazing thankyou so much for having me 🙏🏽 #pilates #pilatestraining #pilatesteacher #reformer #reformer | Sara Colquhoun
0:10
I Had such a great afternoon teaching the incredible team from …
3.1K viewsFeb 20, 2025
FacebookSara Colquhoun
Choose your level 💪 My Reformer programs are unlike any other online Pilates program. Each workout & program is designed to gradually progress your practice no matter what level you are at. Feel the difference for yourself 👉 Head to the link in my bio or download the @pilatesobsession_ app today to start your free 7 day trial with me. | Sara Colquhoun
0:14
Choose your level 💪 My Reformer programs are unlike any other onli…
45.4K views5 months ago
FacebookSara Colquhoun
Join the Sweat Challenge for 6 weeks of AMAZING Pilates! 💧 Here’s what you need to know! 👇 👉Starts Jan 10 👉3-4 Pilates workouts a week optional express workouts 👉YOU CAN DO THIS! Start 2022 with my Pilates challenge, available on the Sweat app! Get a 7-day FREE trial & register for the challenge NOW 🤩 - http://www.sweat.com/app | Sara Colquhoun
0:16
Join the Sweat Challenge for 6 weeks of AMAZING Pilates! 💧 Here’…
255.6K viewsJan 1, 2022
FacebookSara Colquhoun
If you’re looking to take your Pilates practice to new levels then you’ve found the right place. Whether you are a Pilates Teacher, Pilates lover or Pilates newbie I’ve created Reformer programs for you 💪 Unlike other On demand libraries I’ve created Programs that gradually progress week on week and as you advance we work in 3 week strength Block cycles. 👉This gives you time to prioritise understanding the movement, aligning your body and progressing your spring tensions to load your muscles &
0:08
If you’re looking to take your Pilates practice to new levels then you’ve …
5.4K views4 months ago
FacebookSara Colquhoun
Sara Colquhoun on Instagram: "Short spine preparation through to advanced 💪 Progression in this movement is gained through… 👉Increase in mobility 👉Increase in skills 👉A layering of more advanced movement concepts 👉Increase in load through the inversion 👉Timing & coordination of the body & carriage 👉Learning to Activate your posterior chain in order to lift the hips as you advance This movement is a great example of how Progression in Pilates can be so diverse - it’s not always about incre
0:15
Sara Colquhoun on Instagram: "Short spine preparation through t…
36.8K views3 months ago
Instagramsaracolquhoun
Sara Colquhoun on Instagram: "Pilates Ball & Wall workout 🔥 This slow mindful workout focuses on 👉Core Strength 👉Spinal mobility 👉Hip, knee & ankle alignment 👉Hip, knee & ankle strength For the full workout and more movement details head over to @saracolquhoun and tap my first Pilates Ball workout! Or just ask me below and I’ll send it straight to you 💪 #pilates #pilatesteacher #pilatesinstructor #strength #workout #pilatesmelbourne #pilatesball #wallworkout"
0:14
Sara Colquhoun on Instagram: "Pilates Ball & Wall workout 🔥 This …
29.3K viewsNov 26, 2024
Instagramsaracolquhoun
You don’t need to crawl out of a studio for it to count. Pilates hits different when it’s done right. #pilates #pilatesobsession #reformerpilates | Sara Colquhoun
0:19
You don’t need to crawl out of a studio for it to count. Pilates hits d…
13.6K views9 months ago
FacebookSara Colquhoun
0:47
There's nothing better than short spine on the Reformer to lengthe…
2K viewsFeb 8, 2017
FacebookSara Colquhoun
0:46
5 Reasons To Try Pilates With Sweat Instructor Sara Colquhoun
9.4K viewsMar 3, 2021
YouTubeSWEAT
0:29
👉 3 reasons why I kept my Mat workouts as part of my training aft…
48.8K views7 months ago
FacebookSara Colquhoun
0:19
Might delete later 😂 but for real Pilates Teachers we all do this rig…
3.9K views4 months ago
FacebookSara Colquhoun
0:05
Choose your level 💪 When I created My Reformer programs it was so i…
20.4K views5 months ago
FacebookSara Colquhoun
0:25
Reformer vs Mat Which is harder for these exercises? | Sara Colquhoun
7.8K views6 months ago
FacebookSara Colquhoun
Sara Colquhoun on Instagram: "Snippet from my unglamorous bu…
40.2K views3 months ago
Instagramsaracolquhoun
0:11
As you progress and grow what once was your challenge will one …
8.6K views5 months ago
FacebookSara Colquhoun
0:24
Sara Colquhoun on Instagram: "Pilates to business in under 5min…
8 months ago
Instagramsaracolquhoun
0:11
Reformer vs Mat Glute edition 💪 One thing I have learnt is that the Mat v…
433.5K views5 months ago
FacebookSara Colquhoun
0:25
Reformer vs Mat Similar ranges of movement but quite different expe…
77.5K views7 months ago
FacebookSara Colquhoun
0:22
Sara Colquhoun on Reels
1.1K views6 months ago
FacebookSara Colquhoun
0:10
Sara Colquhoun on Reels
5.9K views7 months ago
FacebookSara Colquhoun
0:12
Sara Colquhoun on Reels
692 views7 months ago
FacebookSara Colquhoun
0:18
Sara Colquhoun on Reels
591 views7 months ago
FacebookSara Colquhoun
0:08
Sara Colquhoun on Reels
2K views6 months ago
FacebookSara Colquhoun
0:05
Sara Colquhoun on Reels
152 viewsOct 8, 2024
FacebookSara Colquhoun
0:26
Sara Colquhoun on Reels
4.5K views10 months ago
FacebookSara Colquhoun
0:37
Sara Colquhoun on Reels
690 views6 months ago
FacebookSara Colquhoun
0:20
Sara Colquhoun on Reels
612 views7 months ago
FacebookSara Colquhoun
0:24
Sara Colquhoun on Reels
8.9K views7 months ago
FacebookSara Colquhoun
1:00
Sara Colquhoun on Reels
154 viewsOct 5, 2024
FacebookSara Colquhoun
0:32
Sara Colquhoun on Reels
4.6K views7 months ago
FacebookSara Colquhoun
See more videos
Static thumbnail place holder