What Happens? The capsule surrounding the shoulder joint becomes inflamed and tight, leading to thickening and scarring. This restricts movement and causes pain — especially with overhead or behind-the-back motions. 🌀 3 Stages of Frozen Shoulder: 1. Freezing Stage (6 weeks – 9 months): Increasing pain & stiffness 2. Frozen Stage (4 – 6 months): Pain may lessen, but stiffness remains 3. Thawing Stage (6 months – 2 years): Gradual return of movement 👤 Who's at Risk? 🔸 Ages 40–60 🔸 More common
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