Bruce Lee Workout (INCLUDES DRAGON FLAG!)
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YouTubeATHLEAN-X™
Nice lil movement for some decent side Delt growth with a couple variations. Side delts are definitely a muscle group which can take quite a battering in terms of how many sets you can do and how hard you can train them. Most* people will find that they never really get sore and also grow that well (when I say most I also mean me 😂) I’ve found with all movements but particularly this one if you really try and emphasis the stretch at the bottom of the movement this is going to give you a much be
0:50
Nice lil movement for some decent side Delt growth with a couple vari…
2.3K viewsDec 6, 2023
FacebookLewis Nevard
Stop Doing The Rear Delt Fly! | ATHLEAN-X
Stop Doing The Rear Delt Fly! | ATHLEAN-X
Aug 11, 2017
athleanx.com
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
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Ditch the guesswork and train with precision. Follow me step-by-step …
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If you can't effectively target your front, medial and rear deltoids then you aren't going to develop complete shoulders (especially if you don't have access to weights or equipment). | ATHLEAN-X
8:10
If you can't effectively target your front, medial and rear deltoids the…
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FacebookATHLEAN-X
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
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Ditch the guesswork and train with precision. Follow me step-by-step …
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FacebookATHLEAN-X
Ditch the guesswork and train with precision. Follow me step-by-step to ensure every rep counts and you maximize your results in the gym Beginners to pros, full gym or no equipment at all… there’s nothing that can stand in the way of you and your new “ATHLEAN” body. | ATHLEAN-X
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Ditch the guesswork and train with precision. Follow me step-by-step …
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