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SOLVED: Case Study 1 Calculations: Calculate the client's target heartrate using the Karvonen formula.Training Program: Design a full 12-week periodized trainingprogram for the client described in the Client Profile. Be veryspecific as you design the training program. This is an opportunityfor you to demonstrate your full comprehension of the informationand concepts discussed throughout the course.List the types of exercise, duration, sets, reps, restintervals, and so on. Include the following i
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