CrossFit | The Single-Arm Row
CrossFit | The Single-Arm Row
Jan 13, 2019
crossfit.com
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The single arm row is a simple exercise commonly performed butchering it... You can use a lot of momentum in this exercise that's why it's good to leave the ego at the door 👍🏽 I like setting the bench on a incline and digging my knee into the bench and spreading the floor I feel like you have more stability in this position Hope this helps 👍🏽 | Big Ali PT
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