One-Arm Landmine Row
One-Arm Landmine Row
Sep 16, 2009
muscleandstrength.com
Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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Dumbbell bent over row tips. This video shows the sub-optimal way …
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Facebookbody augmentation
Bent Over Dumbbell Row: Video Exercise Guide & Tips
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Bent Over Dumbbell Row: Video Exercise Guide & Tips
6 viewsSep 17, 2009
muscleandstrength.com
How to perform a single arm dumbbell bent over row! Some simple cues to help you nail your technique #howtobentoverrow #bentoverrowtechnique #formcheck #fitnessmotivation
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