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I use various restricted arm action drills in order to improve sprint power and jumping ability in various training blocks. Here you’ll see numerous options with a light bar being held overhead. These include various skipping and free leg landing drills, for example. You will also see hurdle jumps - now, we don’t want the hurdles to be too high as the focus is on so having a quick reaction and getting off the ground quickly. I utilise these hurdle jumps and other various restricted arm action dr
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