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•UNDERHAND CABLE FLY’S SINGLE ARM CABLE LATERAL RAISES - CHEST WORKOUT SUPERSET Set pulleys on either side of the system to their lowest position. Grab the attached handles, & take one step forward. Lift your chest, & supinate your hands until you feel inherent tension on your pectoral muscles. Breathe out, & bring the handles upward, & close together in front of your chest. Hold here for a moment before returning your hands to their starting position. Repeat until failure. Proceed to grab one h
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10K views · 116 reactions | INTENSE CHEST FINISHING COMBO - SINGLE ARM CABLE FLY Do all 3 angles in a row with no rest. ➡️High angle - 8 reps ➡️Medium angle - 8 reps ➡️Low angle - 8 reps ✅Repeat for 3 sets. No rest ➡️ Instant Access to the "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training | Facebook
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FacebookJoshua Taubes
🔥STANDING CABLE FLY Muscle: Chest 👇Tips👇 ✅Keep both arms slightly bent ✅Prevent stretching too deep ✅Focus on squeezing the palms together ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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