How to Do Sumo Squat Jumps | Health
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We’re taking sumo squat jumps next level in GRIT 13. Get the low down on this explosive move before attacking it in in your next workout #TechniqueTuesday | LES MILLS GRIT
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🍑🍑Let’s Get Straight To It! This is a Sumo Squat with a Heavy Focus on GLUTES although your Quads, calves, inner thighs and pelvic floor is worked during this exercise. I follow up with Squat Jumps which helps speed up your muscle mass and strength building. This exercise combo along with the stairmaster for 20 minutes will get your glutes where it needs to be.Try This:Sumo Squat (Heavy) 4 Rounds of 6-8 reps (20 sec-rest)Squat Jump- 10-12 reps (rest 15 sec in between)For more Workout, Fitness,
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