1.2K reactions · 229 shares | Full core workout for "surfers"....
18:15
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FacebookSurf Strength Coach
Check out this full core workout for surfers! 💪 Stuck at home with no equipment? No sweat! Here’s a full bodyweight routine to increase durability from the core. 🦸‍♂️ You’ll be able to strengthen areas that are prone to injury when surfing. 🏄 Building control and strength with basics will help to develop the support structure for more dynamic training. Throw some effort at this routine 2-3x/week for a few weeks - I’d be willing to bet you’ll notice some positive changes! 😁 | Surf Strength Co
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Check out this full core workout for surfers! 💪 Stuck at home with no eq…
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The Tripod Stretch is a great addition to your surf fitness routine. To begin, assume a tabletop position, ensuring your spine is straight. Pull one leg forward using your muscles, then drive your hips forwards and backwards. Repeat on the other side to get a nice hamstring stretch. Next, start implementing rotation, but remember to rotate on the axis of the spine without bending. This stretch is especially beneficial for surfers as it positions the pelvis, knees, ankles, and hips optimally for
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