147K views · 5.1K reactions | First time doing the MURPH workout in...
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147K views · 5.1K reactions | First time doing the MURPH workout in...
94.3K views1 week ago
FacebookAnthony S. Ferraro
The Murph workout was created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. It is known as the Hero WOD (workout of the day), Murph is completed every year on Memorial Day by the Crossfit community and Navy SEALS alike. We hope you enjoy this fitness challenge! #memorialday #fitness #crossfit #murph | Southwestern Adventist University
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The Murph workout was created by CrossFit in memory of Navy Lt. Mi…
1.1K viewsMay 26, 2023
FacebookSouthwestern Adventist University
CrossFit gym honors veterans with Murph workout
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CrossFit gym honors veterans with Murph workout
9 months ago
MSNWZZM-TV Grand Rapids-Kalamazoo-Battle Creek
Murph workout with Fire Academy 2025! #chattanooga #tennessee #firefighters #firedepartment #firefighter #murph #workout #fitness #exercise | Chattanooga Fire Department
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Murph workout with Fire Academy 2025! #chattanooga #tennessee #f…
43.7K views10 months ago
FacebookChattanooga Fire Department
Here are my best MURPH Tips and Strategies!! To learn more about MURPH, go here: http://www.endofthreefitness.com/murph/ “MURPH” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty-pound vest or body armor, wear it. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. | Garage Gym Athlete
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Here are my best MURPH Tips and Strategies!! To learn more about …
917 viewsMay 24, 2019
FacebookGarage Gym Athlete
Another Murph workout in the books! One of my favorite workouts of all time! Shoutout @stephenandpaigejohnsonfitness @thomas_eskey @onelifefit @fit360_redmill_ for putting together an awesome event! | Kevin Clark
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Another Murph workout in the books! One of my favorite workou…
1.5K views9 months ago
FacebookKevin Clark
"Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice made by Navy Lieutenant Michael Murphy who was KIA in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing this WOD, you have to dig deep to finish it. | 5.11 Tactical
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"Murph" has become a legendary Hero WOD in CrossFit. It honors t…
271.1K viewsMay 25, 2018
Facebook5.11 Tactical
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This murph workout looks incredibly tough! 😱 | Level Fitness
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FacebookLevel Fitness
Mini Murph Workout – A Complete Guide To Murph For Beginners
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History Of Murph
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123K views · 1.3K reactions | Are you doing Murph this weekend? ...
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Murph Workout in honor of Lt. Michael Murphy: 1 mile run 100 pu…
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Memorial Day Murph Workout Details & Guide For 2026
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Valley residents complete 'Murph' Challenge to honor those who die…
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The Murph Challenge is the official annual fundraiser of the LT. Micha…
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If you’re looking for a new challenge, the Murph workout is o…
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Important Video!! If you do The Murph workout on Memorial Day a…
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East Tennessee gyms host 'The Murph' workout challenge, in hon…
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You planning to do Murph this year? I’m trying to not showing up unpre…
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Episode 69 - 365 Consecutive Murph Workouts - Day 365 Graham Dess…
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Have you ever tried the Murph Hero Workout? Murph was named after …
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