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Cable Curl Variations - KNOW THE DIFFERENCE!• Supinated Cable Curls (Underhand Grip, Straight Bar)- Targets both the long head and short head of the biceps for overall development. Reverse Grip Cable Curls (Overhand Grip) - Shifts focus to the brachioradialis, with the biceps still playing a supporting role.Cable Hammer Curls (Neutral Grip, Rope Attachment)- Emphasizes the brachialis, helping to add thickness to the arms while keeping the biceps highly engaged.Understanding these variations lets
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Cable Curl Variations (KNOW THE DIFFERENCE!) Underhand grip (palms up) while squatting biases the short head of the biceps, though the long head still plays a supporting role. Overhand grip (palms down) shifts the focus to the brachioradialis, a key forearm muscle. Neutral grip (palms facing each other) targets the brachialis, which lies beneath the biceps. The biceps and brachioradialis still contribute, but less directly. Performing cable curls with your elbows behind your torso shifts emphasi
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Lateral Pulldown Bicep Curl
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muscleandstrength.com
If you use an underhand grip and perform curls, you'll target both the long head and short head of the biceps. Switching to an overhand grip shifts the focus to the brachioradialis instead. And if you drop the bar, grab the cable by the ball, and curl from there, you'll emphasize the brachialis. | Pfau Fitness
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Locked in 🔒 Pull Day done RIGHT 🧱 Movement 1 Superset 🔥 Underhand Lat Pulldown Hammer Strength if you have it or any pulldown that feels smooth 4 x 10 🔥 Single Arm Dumbbell Row 4 x 10 each side 🚀 Movement 2 🪑 Seated Row Plate Loaded If you do not have one, use a cable row 4 x 12 💪🏽 Biceps Finisher Superset ⚡ EZ Bar Curl 4 x 10 ⚡ Rope Cable Hammer Curl 4 x 10 | Myron Jackson
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