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Ladies over 40 let's start lifting heavy and lifting til failure to build strong bodies! I used to think as long as I was lifting I'd grow muscle, but I wasn't seeing the changes in my body I was looking for, has this been your too?? I get it! But... Once I started lifting til failure or close to it, I started seeing the changes I was striving to achieve. Here’s why pushing your lifts to failure matters: Training to failure means lifting until you can’t do another rep with good form. This approa
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