4.3K views · 81 reactions | Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education | Facebook
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Learn more about the Springboard! 🪓 Athletes place two springboards into pockets cut into a vertically mounted log in this discipline. The goal is to chop through a block of wood at the top of the log. Athletes first cut a pocket at shoulder height, slot the first springboard into it, and stand on the board to cut a second pocket higher up. Standing on the second springboard, about two meters high, they chop through the block from both sides. The Springboard is one of the toughest disciplines.
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