Full Body Sculpt w/ Weights & Ball 3
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Plan a full body reformer class plan with me 🤍 Using the squishy ball for extra stability challenge 🔥 #reformerpilates #classplan #fullbodyburn #pilatesinstructor #reformerflow
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Ballast Ball Sculpt This dynamic, full-body class uses the BOSU® Ballast Ball to challenge your strength, balance, and core like never before. Through controlled sculpting movements and functional exercises, you’ll engage stabilizing muscles while building lean strength, improving coordination, and boosting endurance. Expect a mix of slow, intentional reps and powerful bursts that target your legs, glutes, arms, and core all while keeping your heart rate up. Modifications are always offered, mak
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Ballast Ball Sculpt This dynamic, full-body class uses the BOSU® …
229 views2 months ago
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Full Body Sculpt w/ Pilates Ball
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20 MIN LOWER BODY SCULPT W/ BALL
20 MIN LOWER BODY SCULPT W/ BALL
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18-Minute Full Body Sculpt w/ Weights & Ball
18-Minute Full Body Sculpt w/ Weights & Ball
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Total Body Ball Sculpt This total body sculpt class blends Pilates a…
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20 MIN LOWER BODY SCULPT W/ BALL
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