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Dr. Wendy Chorny PT, DPT, MTC on Instagram: "5 resistance training exercises for your beginner home weightlifting routine. I know you know this, but everyone starts at the beginning. Here’s the beginning my friend. Find a pair of weights. Could you do this twice a week for the next month? I think I would be really proud of you if you did. Let me know how it goes. Love you bye."
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