The Core Concepts of BJJ
The Core Concepts of BJJ
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Posture. Structure. Base. The Foundation of Real BJJ Self-Defense. In real self-defense, strength fades fast—but alignment, posture, structure, and base stay with you. In this video I break down how these core BJJ principles let you stay safe, create space, and control an attacker before they ever control you. | Apex Fitness & Martial Arts - SBA Kalispell
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Posture. Structure. Base. The Foundation of Real BJJ Self-Defen…
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Want To Build A Rock Solid Core? 🔥 Why core work matters: Your core is the bridge between upper and lower body — it’s key for stability, power transfer, and explosive movement. Whether batting, bowling, or sprinting, a stronger core gives you a big edge. Here are 3 must-do core exercises: 1️⃣ Supine Overhead Plate Knee Tucks — Lie flat, arms overhead holding a plate, knees straight. Bring arms and knees together in one smooth motion. Trains the full anterior chain and hip flexors. 2️⃣ Deep Spli
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Comment “CORE 4” 👇 and we’ll send you the link it’s completely FREE. …
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