20 reactions | Everybody JUMP!!! This weeks fit and fab challenge is jump squats!!! There's a whole lotta jumping going on here at The Woman's Place! If you see any of our fit and fabbers bouncing around, be sure to cheer them on! #jumpsquats #jumparound #fitandfab #twpfitness #kelowna #fitness | TWP Fitness | Facebook

631K views · 6.6K reactions | Is the transition alright?  Tomorrow starts the one handed release challenge on my app @untangledapp and in the next 3 weeks everybody participating in the challenge will learn the mic release. The best attempt at the end will win one on one coaching with me and 4 different colours @swissskip ropes. Good luck to everybody! The rope I use @swissskip | Dayan Kolev | Facebook