✨KB Complex for Strength & Power✨ Dead Clean Thruster Snatch ‘down’ My approach to teaching is breaking down all the components of a movement and making them their own exercise (hence: snatch down) … work on each section & piece it back together. It’s easier to learn that way 👊🏽 Level 1: KB x1 Level 2: KB x 2 Thanks to @sciaccia on IG for sharing 💪🏽💪🏽 | Kettlebell Kings
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4 Kettlebell Complex Workouts for those Short on Time
4 Kettlebell Complex Workouts for those Short on Time
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15K views · 241 reactions | ✅️▫️The Complex is the same, but different: Options for reps / sets / 20 min time cap ⏰️ 1️⃣▫️BRUTE - HEAVY [ 2 Hands | 1 KB ]20 Rounds of:SWING + CLEAN + PRESS + GOBLET SQUAT 2️⃣▫️POWER - MODERATE [ 2 Hands | 2 KB ]15 Rounds of:2 × SWING + CLEAN + PRESS + FRONT SQUAT 3️⃣▫️ENDURANCE - LIGHT [ 1 Hand | 1 KB ]10 Rounds of:3L / 3R × SWING + CLEAN + PRESS + FRONT SQUAT | Kettlebell Kings | Facebook
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15K views · 241 reactions | ✅️▫️The Complex is the same, …
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The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders - Breaking Muscle
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