Calisthenics hack in 15 seconds The mind-muscle connection (MMC) is a mental focus on a specific muscle during an exercise to enhance muscle activation and growth. For pull-ups, improving the MMC can lead to better form, increased muscle engagement, and greater strength gains. Here are some tips to improve your mind-muscle connection for pull-ups Focus on Key Muscles 💪 1. Latissimus Dorsi (Lats): These are the primary muscles used in pull-ups. 2. Biceps: Assist in the pulling motion. 3. Forearm
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