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Pilates with Steph on Instagram: "in this week’s hot power pilates, I taught… playing with slow & dynamic tempo… 🌶️ combo 1- slow: roll up tri dip/ dynamic: x4 scissor kick x2 double leg stretch 🌶️ combo 2- slow: eccentric push up/ dynamic: x1 commando x4 mountain climbers 🌶️ combo 3- slow: single leg RDL / dynamic: ground to overhead in 34degree heat, this was juicy 👌 my community absolutely nailed it 🔥 wearing @csb 🖤 #pilates #contemporarypilates #pilatesflow #pilateslovers #csb #powerpi
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