Side Plank with Reach Under - Muscle & Fitness
Side Plank with Reach Under - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
Today’s core finisher. Slow and steady. 3 rounds. 2 minutes rest. Reach under x 10 per side Knee drives x 10 per side Shoulder taps x 10 per side Side plank x 10, 15, or 20 sec Side plank x 10, 15, or 20 sec Flutters x 10, 15, or 20 reps Ankle taps x 10 per side Crunch x 10 Superman x 10 | Mike Simone
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Today’s core finisher. Slow and steady. 3 rounds. 2 minutes rest. …
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