"Properly dosed, supervised exercise did not cause flares or worsen the disease." Let me say that again: Properly dosed, supervised exercise did not cause flares. This is a HUGE, game-changing finding from clinical trials on exercise and Sjögren's. For so long, many of us have lived in fear that movement will make our fatigue and pain worse. But the science is telling us a different, more hopeful story. In my new YouTube video, I'm diving deep into this research. We explore the surprising benefi
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