Vanja.Moves, Movement Motivation! | FitNish.com
Vanja.Moves, Movement Motivation! | FitNish.com
Jul 26, 2021
fitnish.com
Vanja Moves on Instagram: "SAVE to MOVE 🔥 3 easy movements that you can incorporate for STRONG and PAIN FREE knees - Single leg squat to bench x 15 Side step downs x 12 Poliquin Step Ups x 25 - Whether your goal is to prevent and eliminate injuries or push yourself harder in training, you need to prioritise joint health and longevity - Click the link in my bio to find out more about my training methods 🔥 - #mobility #mobilityexercises #mobilityflow #kneepain #shoulderpain #backpainrelief #back
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Vanja Moves on Instagram: "SAVE to MOVE 🔥 3 easy movements that …
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You need to try this move🔥 your hips, ankles and knees will love you long time - Especially good for martial artists, and people who want to develop active flexibility - Start with 6 seconds and build up to 60sec and then try adding some load to it - Try it and let me know how you go 👊🏼 - . . . #mobility #hipmobility #anklemobility #kneestability #kneestrengthening #kneesovertoes #mobilitytraining #mobikityexercises #vanjamoves #movesmethod #injuryprevention #calisthenics #capoiera #bjj #mart
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Vanja Moves on Instagram: "5 Min MOBILITY 🔥-Full Body - on your next nature walk 💪🏽 - You can make time for mobility anywhere and anytime, you don’t need equipment and you don’t need fancy gyms - World is your gym and your body the ultimate machine 🔥 - This one primarily targets the hips and spine and you will feel awesome after doing 10 reps of every move on your next break - SAVE & TRY - . . . #mobility #mobilitytraining #hipmobility #spinemobility #fullbodyworkout #bodyweightworkout #mobi
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