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🚨POST VERTIGO EXERCISES🚨 - 🧠 Vestibular Rehabilitation Therapy (VRT) habituation exercises are crucial after vertigo episodes to prevent long-term neck and shoulder issues. These exercises help the brain adjust to vestibular imbalances, reducing the need for protective postures that can cause muscle stiffness and pain. By exposing patients to controlled dizzying movements, VRT improves neck mobility and decreases sensitivity, alleviating stiffness and discomfort. It also enhances propriocepti
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