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There’s always analogies and lessons from the gym & training that carry over into the rest of life and have helped shaped me. This post is about both: how much I’ve improved & transformed both in the gym & outside of it. Yes I already had a solid base of muscle by 2021, but that was when I truly started learning how to train intentionally, understand form & set up, use tempo, train to true failure, and really push myself to execute at a high level (mostly thanks to @jmihaly_ as my awesome coach)
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There’s always analogies and lessons from the gym & training t…
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