15 years of powerlifting lessons in under a minute. Here’s the truth you won’t hear from Instagram coaches. I’ve lifted, competed, coached, broken records, and watched so many lifters rise and fall. I’ve seen the highs, the delusions, the excuses, and the actual work it takes to get strong. Forget the motivational quotes. Here’s what really matters. | the_sportperformancecoach

📲Dm me “Go” for 1:1 Fitness Coaching 😎10 Lifting Lessons That Changed My Life (Most People Don’t Know) I was obese as a kid. Later, I swung to the other extreme and got underweight due to Brain Tumor and Rare Stomach Condition. I’ve lived on BOTH sides of the spectrum and that’s why my fat loss and muscle building advice works in real life. Here are 10 lessons the average fitness influencer won’t tell you: 1. Your workout routine or split doesn’t matter consistency & intensity matter most. 2.

Thoracic Mobility for Olympic Weightlifting